Weight is 86.7 ...... I'm getting heavier..... or it's because I've just eaten. I've got to standardise when I take my weight. I've read some sites which tell me that the weight taken at different times of the day give different results..... but I see that as being obvious because of what and when you eat. I've got a feeling that they are talking about something else though. Anyway, I've got to take my weight the same time every day.... I'm thinking just before I write this blog at night. I'll do the same with the picture.
How do people do it? How do people know what the calorie count is of every food item. I like to cook my own food, so I'm really not going to be able to have a handy number to look at from the packet. There's got to be some sort of iphone app that I can use to find the calorie count easily and probably also recommend what exercises to use to lose weight.
Breakfast
A little later in the day, but toast
Lunch
Noodles
random meet
Dinner
turkey escalope
fish sticks
can of baked beans
Exercise wise, playing around with 20kg weights. They are way too heavy for me, I pretty much got 20 slow lifts before I had to stop for the time being and let my arms ache and stretch out. I moved onto sit ups. I didn't know that my tummy is so large that it actually feels in the way and I can't do a proper crunch, and it hurts a little. Hmmm, I forgot to count, but I'm assuming about 20 because I was a little distracted by some other stuff.
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