Yeah, I'm getting better at doing the M100. I've at least managed to complete 1 set. It feels it's getting easier, but there's a slight pain in my chest. I don't think it's too much of a problem, but I'd better keep an eye on it. I really must learn how to do proper squat jumps and mountain climbers. The mountain climber, I can feel the burn close to the 10th rep. The squat jumps are really really easy..... I must be doing something wrong.
For breakfast, I had toast with a chicken liver pate. For lunch, I had leftover lamb stew wrap. For dinner, I had pasta with cabbage and some bacon in a white sauce.
I've been reading more into the after burn effect. It's main aim is not cardio. The best for it is to do weight training to break your muscles with micro damage and then the next day is to allow your body to repair it using the fat in your body to process it. I read a study that alternated between upper body and lower body exercises every 2 days to allow the maximum time for the repairs to the body..... I didn't get all the way through the study.
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