Day 22

Had a cereal for breakfast. Had a roast beef and horseradish sandwich and for dinner I had a burger with chips.

Again, I was walking around London but this time, it was only for about 5 hours. After getting home, I tried out some upper body exercise with some weights. My arms are a little sore now and trembling. I'm stretching, but I'm a little worried about my back even though I wasn't doing much to exercise that part.