I'm back on the exercise, and it hurts. The temperature has warmed up slightly (above 4 degrees) so doing exercise in shorts isn't so cold anymore. I'm still only up to about 2 sets and a bit but everything is connected. My leg muscles are sore. Thinking more about the M100, it really focuses on the lower body. There isn't much for the upper body to do.... so do people alternate between upper body and lower body? Then again, I've got all the time in the world, I can do both and really kill my body and see what happens. I wonder if it'll be possible for me to do?
I'm not sure what I ate but if I'm right, for breakfast and lunch, I ate toast with butter and pate and then for dinner, I had some chow mein which had too much chilli oil mixed in.
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