Day 6

Weight is 86.4kg. I've discovered something about the new digital scales that we've bought. Never take the first reading from the scales to be accurate. When I stepped on the scales, it told me I was weighing in at 87.4kg and the first thought through my head was "what the hell am I eating to gain so much weight in such a short amount of time?". I stepped on 4 more times and the next weigh ins came out as 86.4kg so I am losing weight...... ish.

Wow, this morning, my shoulders were aching when I woke up. I'm assuming that this is meant to be a good thing. It means that my body is trying to repair itself and using energy..... hopefully the fat. My only problem is that the pain was only in my shoulders.

For breakfast I had a bowl of crunchy nut cereal with milk. It's not much, but it feels a little healthier then a cooked breakfast.

For lunch and dinner, I had the same thing. I made pasta with tomato sauce and meatballs. I made quite a bit for lunch so there was still some left for dinner...... and there's still a little left. It is quite difficult to cook for one.

Exercise wise, I was playing with Just Dance 3 again and it was quite painful. My shoulders and back are now more painful. This time round, I lasted about an hour before it was getting too much and I had to rest.

I've been introduced to this new workout regime called M100 which stands for Mandatory 100. The actual workout is 10 burpees, 10 mountain climber and 10 squat jumps. All of this done 3 times and then one more set of 10 burpees. So this is where the 100 repetitions come from. I'll need to do this 3-5 times a week..... I've got to try this tomorrow.