I lost weight for no apparent reason?!? Then again, I have been walking around all day in the freezing cold. From the picture, no change whatsoever, but then again, I don't really expect any with the minimal amount of exercise.
Okay, so I haven't done much in the way of trying to lose this body fat, and just by looking at my weight, it looks like I'm gaining instead of losing.
For breakfast I had a muffin with 2 slices of ham and 2 almost hard boiled eggs
For lunch I was out and about so I got myself a hoi sin duck wrap from Tesco with a bottle of diet cola and a packet of Quavers.
For dinner some sort of pasta with a tomato sauce. Pork chop with cabbage. Trying to work out the calorie count for this is going to be quite difficult.
Hmmm.... this has only bee a few days, but it doesn't seem to be going anywhere. I have however gone and bought myself some magazines to look at fat burning and home workouts. The easiest thing would be that they have a workout program ready there and I just have to follow it. I've only skimmed through it, but what I don't understand fully is the rest days. I'm assuming it's to do with the afterburn effect that I've been reading about...... but I thought it was just a new FAD that kept popping up in the search.
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